This type of training can improve your range of motion, posture and balance while strengthening your abdominal muscles, pelvis, and back muscles.

circuit

functional

kettlebell

sport-specific

4.

Exercises that use your body weight alone, such as pushups, pullups, squats, planks and stair climbing are ideals ways to do this type of training with minimal equipment.

functional

circuit

kettlebell

sport-specific