You have been experiencing painful tension headaches. Your doctor suggests that you see a specialist in order to decrease your stress level. You make an appointment and the specialist puts you in a trance like state while suggesting strategies to decrease your stress level. Which altered state of consciousness did you experience?

The altered state of consciousness can be experienced is "Hypnosis".

Explanation:

A mental situation that requires concentrated energy, lowered peripheral perception and increased potential to reply to suggestions, is understood as a Hypnosis. The changed state concepts see hypnosis as a another state of mind or trance, which is featured by a different degree of understanding from the usual level of consciousness. Dynamic hypotheses clarify the hypnosis and associated occurrences.The therapy for pain medication in several patients is capable of reducing both acute and chronic suffering. Its uses in other ways like process of counselling for remembering and processing earlier trauma, is problematic inside the traditional medical or psychological sector.

The answer is either 3 or 4

What are the options?