The best way to prevent calcium deficiency is to: a. consume an adequate amount of calcium supplements b. consume an adequate amount of almonds, beans, and sesame seeds c. consume an adequate amount of milk, cheese, and yogurt d. consume an adequate amount of meat products e. consume an adequate amount of spinach, rhubarb, and Swiss chard

Ithink it's false i'm pretty sure

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!