Explain why regular exercise is the best way to prevent flexibility issues.

regular exercise keep muscles healthy and in good shape. muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury. regular exercise keeps muscles strong and makes it less likely that simple activities will overwork or injure them.

What is the difference between muscular strength and muscular endurance? a. strength refers to mobility of joints, while endurance refers to muscular force. b. strength refers to percentage of body fat, while endurance refers to sustaining activity over time. c. strength refers to muscular force, while endurance refers to sustaining activity over time. d. strength refers to the quality of physical performance, while endurance refers to mobility of joints.

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?

Which of the following identifies a main culprit for america’s increasing weight gain