The relevance of stretching exercises to the personal fitness program are of great importance which have the capacity to improved health conditions through a stretching program, and there are certain specific exercises which can contribute to health and well-being of an individual when done properly.
Explanation:
The Relevance of stretching exercises to personal fitness programs are well explained below:
One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout is essential as it enhances flexibility and reduces muscle tension after a workout.
Stretching should be a part of a well-balanced workout routine, given the same importance as strength and cardiovascular training.
Stretching after working out is a highly recommended practice.
Relevance of stretching exercises to personal fitness programs:
i. Increased Flexibility: One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps constricted and contracted muscles release back to their more comfortable state and your body will eventually become more flexible, which can help prevent injuries
ii. Improved Blood circulation: When an individual indulge in an intense workout, the body pumps blood faster to the heart making it beat at a rapid rate. Stretching allows the body to cool down and also helps the heart beat to return to normalcy. The release of lactic acid during an intense workout is broken with stretching.
This allows muscle recovery and repair. The blood circulation to the muscles is once again resumed with stretching. This also allows the heart rate to come back to its original resting rate.
iii. Eliminates Lactic Acid: At the moment of working out muscles, the body produces lactic acid which makes the muscles fatigued and sore. Hence, it is important to stretch as stretching eliminates the lactic acid that has accumulated inside the body and also relaxes the muscles.
iv. Boost your energy: If an individual stretch properly, it is clearly noticed that the energy level is steady and consistent. When the body cools down, the brain releases endorphins, a natural and healthy feel-good chemical. After a good post-workout stretch, the body will be energized and ready to meet any challenge.
v. Pain Prevention: Stretching properly after a workout will not dissipate the pain but will definitely minimize it to a large extent. On the other hand, if the muscles remain tight after a workout, it increases the risk of muscle injury. Stretching can actually minimize and reduce the predisposition to injuries.
vi. Improved Range of Motion: Muscles that have not been stretched tend to remain constricted which prevents you from using them to their full capacity. Using the muscles and stretch them after a workout, will cause an individual to utilize the same muscles towards a greater range of motion. This will give better results because the individual will have used your muscles to their maximum capacity.
vii. Increased Muscular Coordination: Enhanced muscle coordination is a common benefit of stretching, especially for people participating in strength training.
viii. Gradually slows down the body: When the body go through an intense bout of exercise, the body can feel drained and fatigued, but stretching and breathing techniques will help an individual to feel rested and relaxed.
viii. Mental clarity and mind-body connection: Stretching isn’t just for the muscles. It also helps harmonize the mind, relax mood, and relieve stress. Stretching also gives an individual a chance to tune into the body, taking notice of any sore muscles or joints that need extra attention or a break.
