6.How do you determine the need to lose fat and, if needed, how would you do
this safely? What is the recommended calorić distribution for protein,
carbohydrates, and fats? What is Basal Body Metabolism?
7.Be able to identify and discuss the various types of fats in our diet, which are
healthy/unhealthy and why.
8.Be able to discuss the average resting heart rate range, post-exercise heart rates,
and recovery heart rates. Be able to calculate your target heart rate range. What
is the importance of knowing these numbers?
9. What are some of the changes that occur to the brain as a result of
cardiovascular exercise and what effects can these changes make on our behavior?
10. What is the "philosophy" concerning nutrition and exercise presented in class?
11. What are the two types of muscle soreness and what are the causes of each?
What are the two basic types of muscle contractions and how do they differ?
12.Be able to distinguish between water and fat-soluble vitamins.