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Health, 26.10.2019 20:43 aoexus

Explain how one remains properly hydrated during exercise and why it is important.

it is important to drink water before, during, and after exercise in order to keep the body from dehydrating, especially in hot weather. one should also avoid drinking large amounts of water at one time as well as sugary sports drinks.

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Explain how one remains properly hydrated during exercise and why it is important.

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