What is the difference between Weight and Body Mass?

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.

In general, why does a tall person have a higher basal metabolic rate than a shorter person of the same weight? a. shorter people have more skin surface area and lose heat more rapidly than a taller person. b. tall people are more active than shorter people. c. taller people have more skin surface area and lose heat more rapidly than a shorter person. d. taller people eat more protein, which takes more energy to digest. e. shorter people eat less than tall people.

What is one way that cold and flu viruses spread? a.by transfusing contaminated blood b.by inhaling contaminated droplets c.by eating contaminated meat d.by drinking contaminated water