Body language is the way you make words with your hands the way you make words by nodding your head the way you speak by blinking your eyes tightly the way you speak with your entire body

The table below describes two main types of exercise. type of exercise example {empty example} jogging anaerobic | {example for anaerobic} lifting weights in your answer, determine which term belongs in the blank to complete the table. then describe what this type of exercise strengthens and another example of this type of exercise.