Health, 27.03.2020 21:05 BeautyxQueen
exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. It also helps your lungs work more efficiently.
Muscle mass
Aerobic
Strength
Anaerobic
Answers: 2
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exercise builds endurance and strengthens the heart, especially when your heart rate is in the targe...
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