A healthy diet is one that . is low in fat (<30% total calories) relies primarily on organic foods doesn't restrict calories but includes nutrient-dense foods includes seafood at least three times per week

A healthy diet is one that is Balanced, is low in fat (<30% total calories) relies primarily on organic foods doesn't restrict calories but includes nutrient-dense foods includes seafood at least three times per week    

Explanation:

When it comes to nutrition, there must be a balance. Variety ensure that you are getting all the nutrients your body requires.

With regard to seafood, fatty food such as salmon, sardines, should be consumes at least three times per week. Others advocate for four time per week.

Seafood is very nutrient-dense and is the best source of EPA and DHA Omega 3 fatty acids.

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