Health, 30.03.2020 23:14 codycollier
Felicia has been feeling tired recently. Her friend sells vitamin supplements through an online company, and she suggested Felicia start taking their energy formula to help her feel better. Felicia is interested, but she asks her friend to send her some information about the supplements before she buys them.
What should she look for to help her evaluate the supplements?
The Supplement Facts panel includes the following information for vitamins:
Serving Size: 2 caplets
Amount per Serving % Daily Value
Vitamin A 5000 IU 100%
Vitamin C 200 mg 333%
Vitamin D 600 IU 150%
Vitamin E 30 IU 100%
Vitamin K 80 mcg 100%
Thiamin 50 mg 333%
Riboflavin 50 mg 2941%
Niacin 50 mg 250%
Vitamin B6 150 mg 7500%
Folic acid 600 mcg 150%
Vitamin B12 12 mcg 200%
Biotin 300 mcg 100%
Pantothenic acid 20 mg 200%
If Felicia took 2 caplets per day, the recommended dose, is she likely to encounter any problems? If so, what problems might she encounter and which nutrients may cause them?
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