8. Using equipment that you haven't been trained on A. OK as long as you're careful and read the directions, B. can cause major damage to your body and to the equipment . C. allows you the opportunity to teach yourself how to do a particular exercise. D. is a good way to add variety to your workout .

answer: set goals

setting goals can you to get into a routine and hopefully with stress and depression.

explanation:

so we know the answer cannot be c because no insect or animal starts as an adult

the answer is a. a swimming larvae

because since they are sea animals they automatticaly have to know how to swim they cannot just sink to the bottom

sorry if this is the incorrect answer.