Both vitamins A and C are easily destroyed by heat and air when foods containing them are cooked. true or false.

I'll take a gander at your question

Explanation:

Since you're listing both A and C, I'll pretty much answer your question by only using C

Vitamin C is a water-soluble vitamin. This vitamin is stored in your body at limited amounts and is excreted through urine.

C is vulnerable to high heats, so if you were to subject it to high heat, you'd most likely destroy the properties of the vitamin and the vitamin as a whole