The following is a list of exercises we have gone over in class. Write what component of fitness the exercise is and which body part it works.
Ex: push-ups- muscular endurance, upper body
1. Curl-ups-
2.Leg raises-
3.Burpees-
4.Laps-
5.Sit-ups-
6.Lunges-
7.Squats-
8.Jumping jacks-
9.Wall-sit-
10.Planks-
11. Jumping rope-
12. Running a race-

RESCOURCES:
[5 Components of Physical Fitness]
Cardiovascular Endurance - how long your heart can perform an exercise
Muscular Endurance - how long your muscles can perform an exercise
Muscular Strength - how much weight your muscles can lift
Flexibility - how far your muscles can stretch
Body Composition - the difference between fat and muscle in your body

[Muscle Groups]
Upper Body - arms, chest, back, shoulders
Core - abdominal muscles
Lower Body - legs