How do the self-care strategies detailed in the text lead to improved physical and mental health

You did not provide a text but self care is very important because it helps us relax and focus on ourselves. Our mental health definitely improves and when your mental health improves, so does your physical health.

Explanation:

his week a heat wave will be hitting, and most of the country will be experiencing temperatures above average for july. due to humidity, the temperature outside can feel even warmer than it actually is. this adjusted temperature, often referred to as the “feels like” temperature is called the heat index. the chart shows the heat index, which is calculated based on temperature and relative humidity. use this chart to answer the following questions.