The growth spurt typically occurs during puberty in the following order.
a. weight, height, muscle
b. height, weight, muscle
c. muscle, height, weight
d. weight, muscle, height

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity