An adult should get minutes of vigorous aerobic activity per week.

A child should participate in strengthening activities at least days per week.

An adult should participate in strengthening activities at least days per week.

Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.

In 2009, 40% of all bicyclist fatalities occurred when the bicyclist, the driver, or both vehicle operators were