Write a paragraph addressing what exactly what you did to help them practice a new healthy behavior. In addition, reflect on how the person has been participating in this new behavior.
My family is fit so I do not know what to right.
And its 40 points help please.

sleep schedule

Explanation:

You could say that you enforced a "bed time" and a corresponding waking up time. by doing this it will improve performance of the brain and creativity and an overall motivation/outlook on life.

sorry if its confusing..hope I helped!!!

doing something can distress you in any way you can

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