Which of the following is not a strength training guideline?

a.) maintain core tension at all times
b.) deep stretch the muscles before lifting weights
c.) maintain proper posture, form, and technique
d.) use the full range of motion

Calvin is a 12-year-old boy. due to pressure from his friends, he has started consuming certain toxic materials that are addictive and harmful. calvin is a victim of what type of abuse? a. sexual b. substance c. physical d. emotional

From the list below, choose all the correct statements about the functions of fat. select all that apply. select all that apply. fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal. fat in the diet allows for the transport of vitamins a, c, and e because they are fat-soluble. lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury. the body can rely on carbohydrate stores during periods of low energy intake. fat is a good source of energy providing 4 kcal/g.

Warming up prepares the body for exercise in what way? a. muscularly b. cardiovascularly c. neurologically d. all of the above