Health, 03.04.2020 23:48 kylaprather06
Consuming carbohydrate during exercise may enhance performance in high intensity exercise bouts lasting longer than 60 to 90 minutes, especially for those athletes at risk for glycogen depletion, low blood glucose, and fatigue. How many grams of carbohydrate per hour should a soccer player consume?
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Consuming carbohydrate during exercise may enhance performance in high intensity exercise bouts last...
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