1. Write at least three things that are in your Can Do Circle and three things that are in your Not Yet Circle. You can
include dreams, goals, or challenges in your Not Yet Circle
2. In one to two complete sentences, describe one thing you will do this week to grow your Can Do Circle

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle