Shawna is trying to figure out the best weight to increase her muscular strength. she has chosen a weight and can lift it two times. what should she do to get the best workout? a. decrease the amount of weight until she can do ten reps b. increase the amount of weight until she can do three reps c. decrease the amount of weight until she can do five reps d. increase the amount of weight until she can do one rep

Which foods are categorized as foods you should "eat less of" on the food label?

When do people generally experience rapid growth for a second time? a. between the ages of 3 and 9 b. between the ages of 9 and 12 c. between the ages of 13 and 20 d. between the ages of 25 and 29 which action occurs in the third stage of cell division? a. the nuclear material of cell is copied exactly. b. the nuclear membrane disappears. c. the cell forms two nuclei d. the nuclear material separates, with half moving to either side of the cell.

Building muscle has which of the following effects? it increases the metabolic rate. it relieves pressure on the joints. it slows weight loss considerably.