All of the following are true of dynamic stretching except

a. slow, continuous movement
b. increases the distance a stretch is reached
c. allows for greater variety of movement
d. bouncing to lengthen the muscles

using the general food guidelines learned in the lesson, how many daily servings of fruits is suggested for boys and girls?

a. 1-1 1/2 cups
b. 1 1/2 - 2 cups
c. 4-5 cups
d. 5-5 1/2 cups

a person who wants to maintain his or her present weight should

a. consume the same number of calories as they burn
b. decrease their caloric intake so it is lower than their caloric output
c. increase their caloric intake so it is slightly higher their caloric output
d. consume one type of calories

for an adult, a bmi calculation

a. not paired with a waist measurement is the best way to determine if weight loss is necessary
b. paired with a waist measurement is the perfect method to determine if weight loss is necessary
c. paired with a waist measurement is one possible method to determine if body weight is appropriate
d. is the only measurement a person should use for to determine if weight loss is necessary

the most effective time to perform flexibility exercises is

a. after the warm-up and after the cool down
b. after the warm -up and during the cool down
c. after the cardio activity and during the cooldown
d. before all parts of the workout

an example of change in the time training principle is adjusting the

a. duration you hold a stretch or perform a cardio activity
b. kind of exercise you perform
c. level of effort you use
d. number of days per week you participate in a physical activity