Prompt
Enter your answers to the questions in the text box. (7 points)
1. Explain the difference between the principles of overload and progression. (2 points)
2. How many reps should a set include if the goal is to improve muscular strength? (1 point)
Muscular endurance? (1 point)
3. When is it appropriate to increase weight in a workout program? (1 point)
4. Which muscular strength assessment test is most accurate and why? (2 points)
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