What is the average resting heart rate according to your assigned reading (caution resting heart rate and target heart rate or not the same thing)

Unfortunately, without having read the particular text that this question is referring to, I can't guarantee the correct answer.

However...typically, the resting heart rate of the average adult is 60-100 bpm. This number can vary based on a TON of factors such as age, weight, height, level of activity, etc. The resting heart-rate of a professional athlete, for example, could lie lower than 60!

These numbers are also different for children younger than 12 years old.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.