Stretching before and after a workout allows for a. minimal soreness b. maintained flexibility c. notation of increased flexibility d. all of the above

Stretching before and after a workout allows for  minimal soreness , maintained flexibility and notation of increased flexibility. This makes the correct  D. all of the above Stretching is an important part of every sport activity.Stretching can also  help improve flexibility, and, consequently, range of motion about your joints.

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