What is a description of sit ups?

You lay down on the floor flat with knees bent. Keep your hands behind your head, and keep it even when you are doing the exercise. With your head to waist, move up and down in a motion. Which is the exercise.

Hope this helped.

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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the trait of personality falls in the middle of the diagram because personality is a mixture of ones nature and environment.