Health, 14.04.2020 22:02 Reddev

John is trying to gain more muscular strength to improve his performance in rock climbing. He currently runs 5 times a week at 65-85% of his max heart rate but has not seen any improvements. What fitness principle is he overlooking in his fitness plan?

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John is trying to gain more muscular strength to improve his performance in rock climbing. He curren...

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