Mark eats whole wheat pasta mixed with vegetables for lunch. For dessert, he has a cherry popsicle. The whole wheat pasta and fresh
vegetables will be digested
the popsicle.
Tess eats a sandwich made with whole-grain bread for lunch. Her dietitian told her it's a better choice than white bread for someone who
is dieting because it'll make Tess feel
for a longer time due to the slow release of glucose.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

high-sugar diet and high cholesterol

the second awnser

explanation:

because it is for complex problems