10 pts
Question 1
Popular celebrities who engage in the practice of mindfulness include: chose all that apply.
Bono
Lady Gaga
Oprah
Kobe Bryant

True it's the strategy

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle

Answergoing for a brief walk ahead of time and stretching afterward;

Immunization is the introduction of a foreign substance to provoke  the immune response system.  immunizations are the same as vaccinations. it introduces foreign (but dead/ weakened) illnesses to train the body to fight against them. specific viruses and bacteria have specific antigens, antigens act sort of like name tags. these name tags the immune system recognize what's dangerous to the body and what's safe.