Sandra has a family history of osteoporosis. Her doctor advises her to eat food rich in calcium. Which food should she add to her diet?

To avoid food poisoning, perishable items should not be stored in the refrigerator for more than days.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

China was the world's leading steel producer in 2006. what changes would you expect to be taking place in china?