Describe the significance of carbohydrates, fats, and proteins on health and performance? How does body type, health status, and performance goals influence these recommendations?

Which of the following identifies a main culprit for america’s increasing weight gain

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

First to answer will be the brainliest i need the answer asap