Melanie's therapist suggests that when she feels anxious, Melanie should attribute her arousal to her highly reactive nervous system and shift her attention to playing a game with her preschool child. This suggestion best illustrates .

Melanie's therapist suggests that when she feels anxious, Melanie should attribute her arousal to her highly reactive nervous system and shift her attention to playing a game with her preschool child. This suggestion best illustrates cognitive-behavior therapy.

Explanation:

Cognitive-behavioral therapy is based on the relationship between thoughts, emotions, physical sensations and behaviors. It is used for many anxiety disorders, such as obsessive compulsive disorder (OCD), panic attacks, and post-traumatic stress disorder. Cognitive behavioral therapy often focuses on specific problems, using a goal-oriented approach, that is, to help recognize the patterns of thinking and behavior that might be contributing to the person's problems. The cognitive-behavioral treatment for anxiety then consists of learning to interpret situations more objectively and understand and decrease physical sensations.

well, i'm not in texas, but it is cold.

happy and merry christmas to you!

comment one thing you want on christmas.

discord- @purplegamer#3367

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.