How can you determine your resting heart rate and estimate your max HR?

You can time your self for a minute with your normal HR and after its done run in place for a minute and check

cognitive activities are mental processes through which we make sense of the world around us or get to know or experience our environment (internal and external). examples of cognitive activities are reasoning, thinking, perceiving, decision-making, listening, observing,etc.

answer; i believe the answer is moderate level;