You're about to start a new physical fitness program in order to strive
for better health. Which is the first step you should take?
Rest your body for two weeks before beginning
Talk to a healthcare professional
Warm up before you begin
Set up a year-round plan

I think it’s warm up before you begin or talk to a health care professional

For me personally i find the best way to deal with stress is to write, write out (depending on what you feel like) good things, things you're looking foward to or write about the things you are stressed about, make a plan.i also do things like tap my fingers together, close my eyes, breathe and just try to calm down and focus on doing one thing at a time.idk.. i hope that in some way : p