(01.01 lc)adding regularly scheduled physical activity to her daily schedule alicia become
less flexible
more interesting
less productive
more relaxed

The correct answer is the fourth option.

Adding regular scheduled physical activity to her daily schedule helped Alicia become more relaxed. Exercise is used by many people as a way to help them deal with stresses and worries in their lives. Physical activity releases endorphins which are the happy hormones in the nervous system that make you feel better.

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.