Understanding portion control to avoid overeating. true false

Explanation:

Portion control of what you eat is a strategy to avoid overeating, overweight and obesity. By portioning you can be aware of what types of food you are having, if your eating to much proteins, to much dairy products, which can lead to high cholesterol and fat in the bloodstream.

Most of people eat to satisfy their desires over necessities. Most of the time we don't see eating as an biological action, but as tasteful action. We want to eat to savor, which is a root of the problem.

Also, dividing breakfast, lunch and dinner into portions, we can accelerate our metabolism processes, having our system more active.

exercising at a moderate intensity, and slowly increasing the duration.