Sedentary Lifestyle and Chronic Diseases: Tutorial
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After George had a heart attack at age 40, he decided to change his lifestyle. Which form of physical activity would best help him Improve the health of
his heart?
swim for 20 minutes Tuesday and Friday, lift weights for 20 minutes Monday, Wednesday, and Saturday
swim for 20 minutes Tuesday and Friday, run or walk briskly for 30 minutes Sunday, Wednesday, and Saturday
ride an exercise bike for 20 minutes Tuesday and Friday; walk leisurely for 20 minutes Sunday, Monday, Wednesday, and Saturday
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Increasing muscular strength improve fitness true or false ? ?

Ineed 3 people to answer this. interviewee name: age: gender: job: date and time of interview: what are some major health concerns that you have? are there ways that you know you can prevent these health concerns (or other concerns like obesity)? if you need to find out more about a specific health issue, what do you do? be specific. (don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! they should tell you a specific site if they use the internet as a source.) what do you think is the biggest health concern facing our country? what are some things that you do to monitor your health? how do you monitor your food and water intake now? how would you get the word out about this lifestyle change? how do you think the media influences what concerns we have for our health? do you have experience working in corporate wellness? what are your strengths?

The frequency in wich you perform certain exercise depends on the blank of the exercise