What health risks will you reduce by improving and maintaining body composition at a healthy level?

High blood pressure, height blood sugar, heart attack, sometimes cancer, obesity, liver failure. The list can go on.

A healthy balance between fat and muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan; reduce the risk of heart disease, cancer, diabetes, insulin resistance, etc.; increase energy levels, and improve self-esteem.

Nothing will delay it, but drinking some lemon (squeeze 3) would cut it, making it last a few days, but its not good to do that. won't hurt you but the next month will be more cramps.. take some advils with you on the trip

That is pretty