1. muscular endurance is defined as (5 points)
the ability to repeat muscle movement over a period of time.
the ability of a muscle group to produce maximum speed.
the overall size of the muscle.
the ability of a muscle group to apply maximal force against a resistance.
2. resistance training requires the use of heavy resistance. (5 points)
true
false
3. the purpose of muscular fitness training is to increase the strength and size, or endurance and tone, of a muscle. (5 points)
true
false