Pierre is having trouble getting to sleep at night. Which practice is a way to improve his problem?

watching calming TV before bed
getting out in the sunshine each morning
eating before bed to prevent hunger
going to bed at different times each night

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.