1. Using a workout calculator helps determine:

a. Amount of steps take in a day.

b. The maximum amount of weight you should bench press.

c. The average amount of calories expended during a specific exercise.

d. The average amount of calories taken in during a specific exercise.

C, the average amount of calories expended

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;