How do u make friend to be able to get help on here

It's good to be in positive energy balance when you're  a.  a fully grown adult in good health.    b.  trying to deal with stress.    c.  recovering from the flu.    d.  beginning an exercise program

En el ecuador existieron comunidades prehispanicas que practicaban algun tipo de ritual de enterramiento como el que se describe en el articulo la solidaridad comenzo en las cabernas

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above