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Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

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PLZ ANSWER ASAP I NEED AN ANSWER NOW!! Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

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Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.