Research the Corvid-19 pandemic effect on the respiratory, immune, circulatory systems. What is so deadly about this virus.

The virus attacks your lungs and can cause you to not be able to breathe, this is why ventilators are so important and sought after.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;