Where does the energy come from to weight train? Why is this beneficial?

Weightlifters and many other athletes have to load an abundance of Carbohydrates into their digestive system before a maximum performance. This is commonly a big pasta or rice meal the night before a meet or a game. With the carbs pre-loaded in the intestines, the body can draw that energy as needed.

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?

high-sugar diet and high cholesterol