Identify the most likely benefit of abstinence.
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A. Greater physical attractiveness
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B. Fewer friendships
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C. Better physical fitness
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D. More platonic friendships

Imma gonna say go with the very first answer (:

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

Writing it down so you can remember it but if you truly think nothing is to bad

The answer to your question  is 6