Write 4 to 6 sentences explaining what you do to remain physically active while at home. Explain the benefits your activities have towards your health.

how i remain physically active, i train using online videos of my martial arts classes, i run on my tredmill, i row on my rowing machine, i lift weights, and run on my eliptical machine.

there are many benefits to working out for one it keeps my depression down by creating natural endophins that flow through my brain, and help my stomach create seratonin.

two, it helps keep my heart strong by keeping the blood flowing and the elevating the heart rate.

three, it is good for whole body every machine i use is for different muscle groups and depending on how i use the machine i can use fast twitch or slow twitch muscles working out is great for my brain and my body!

Explanation:

please mark brainliest