Which component of fitness is defined as the ability of a muscle groups to develop in Maximal contractile force against a resistance in a single contraction?
A-cardiovascular endurance
B-muscle strength
C-flexibility
D-body composition

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

what do we need our phalanges for?

you need to provide the

the answer is anaerobic activities